WorkoutLog

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= Jan 11 =

(4x 8-12 reps of each): * deadlifts 155 * bench press 155 * squats 155 * w. pullups 10 * w. dips 25 * w. situps 10 * press 80

Isolated: * calf raises 160 * bar curl 70

Feeling like I can soon increase press, calf raises and deadlifts.