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|| '''Exercise''' || '''Weight''' || '''Sets x Reps''' || || Weighted dips || 20lb || 5 x 8 || || Weighted chinups || 10lb || 5 x 8 || || Pistolet || BW || 5 x 8 || || Handstand Pushups || BW || 5 x 8 || || Weighted pullups || 20 lb || 5 x 8 || || One arm Pushups against table || BW || 5 x 8 ||