Kettlebells

acl Known:read,write

= Legend =

Lower case: 1p, Upper case: 1.5p

= Day 1: Clean and Jerk (CJ) =

• Latest: 80J 7/11
• PR: 100cj 70CJ 7/1
• Goal: 200cj 80CJ

= Day 2: Rows (R) =

• Latest: 120R
• PR: 120R
• Goal: 150R

= Day 3: Snatches (S) =

• Latest: 90s 6/29
• PR: 120s 6/20
• Goal: 150s

= Day 4: Pullups (P) =

• Latest: 50 (14 consecutive)
• PR: 60 (15 consecutive)
• Goal: (20 consecutive)