RunningSchedule

|| ||'''Monday''' ||'''Tuesday''' ||'''Wednesday''' ||'''Thursday''' ||'''Friday''' ||'''Saturday''' ||'''Sunday''' || ||'''Distance''' ||10K ||10K ||10K ||10K ||10K || ||20K || ||'''Pace''' ||7:30 || ||7:30 ||6:30 ||7:30 || ||8:00 || ||'''Type''' || ||interval || ||tempo || || ||long ||

= Interval Training = Pace intervals workout is 8-16 half-miles at a pace of 6:00 with 2 minutes recovery. Fast pace intervals workout is 8-12 quarter-miles at 5:50 with 3 minutes recovery.

Recovery allows running at 8:00 pace.