Workout

As Vancouver returns to it's wet, dark and dreary state, it's high time to return to the gym :). Here's a sandbox for devising the optimal two day push/pull split program.

Prior to this, I had done about 6 months of full body workouts at UBC Bird-coop and about 2 months of throwing around kettlebells in the backyard.

|| '''Monday''' || '''Tuesday''' || '''Wednesday''' || '''Thursday''' || '''Friday''' || '''Saturday''' || '''Sunday''' || || Push || Pull || Cardio || Push || Pull || Cardio || Rest ||

= Push =

== Shoulder ==

• Military press (barbell, dumbbell)
• Shoulder press (barbell, dumbbell)

== Chest ==

• Bench press (barbell, dumbbell)
• Incline bench press (barbell, dumbbell)

== Triceps ==

• Dip (weighted)
• Bench dip (weighted)
• Extensions (barbell, dumbbell)

== Quads ==

• Squats (full)

== Calves ==

• Calf raise (standing machine, sitting)

= Pull =

== Back ==

• Row (machine, alternating dumbbell)
• Deadlift (normal, wide stance)
• Pullup (weighted)
• Chinup (weighted, narrow grip)

== Biceps ==

• == Hamstrings ==

• Leg curl (machine)