WorkoutSchedule

I repeat the following 4 times, doing 10 repetitions of each exersise:

||'''Exersise'''||'''Weight (lbs)'''|| ||Bench Press||120|| ||Forward Lat Pulldown||110|| ||Opposite Lat Pulldown||110|| ||Open Butterfly||100|| ||Military Press||100|| ||Arm Curl||100|| ||Reverse Lat Pulldown||90|| ||Closed Butterfly||90|| ||Standing Lat Pulldown||80||